Get the support you need to realize your goals.
Come as you are. I'll meet you where you're at.
My Areas of Specialty
-
Borderline Personality Disorder
I use a trauma-informed approach to support you in your substance use goals. I am confident in supporting clients who struggle with suicidal ideation, self harm, and addictions. I will work with you from a place of acceptance and understanding.
-
Gender-Affirming Therapy
You may be at the very beginning of figuring out who you are in the world. Or you may have figured out decades ago but you're entering a new life phase. I draw on both professional and personal experience to help you live with integrity and self-love.
-
Trauma
I am trained in the Dialectical Behaviour Therapy Prolonged Exposure (DBT PE) protocol, which was developed by Dr. Melanie Harned specifically to treat PTSD among high-risk and multi-problem clients. Whether you have a diagnosis of PTSD or not, we can work together to dramatically improve the symptoms that impact your daily life.
My Approach
Strengths Based
I will help you identify and celebrate all of your strengths. When we focus on our resilience and resourcefulness, life's challenges become less daunting.
Trauma Informed
Trauma affects all parts of our lives, whether we're aware of the impacts or not. I am trained to work with you to bring a gentle curiosity to your thoughts and beliefs, identify triggers, and build new ways of coping.
Skills & Solutions
Your time is valuable! I will make sure you are equipped with practical tools based in dialectical behavioural therapy (DBT) and cognitive behavioural therapy (CBT).